Whether you’re boneless or just want to look like Ronnie Coleman or Arnold Schwarzenegger, gaining mass is no small task. If you want to gain weight with 5, 10, or even 20 kg of muscle mass, this will be a complex task and not an easy one.

If only eating was required to increase muscle mass, anyone would do it without major inconveniences. Unfortunately, this task involves not only eating properly but also a good routine that transforms the new mass gained into muscle.

Luckily, some supplements promote increased muscle mass, as long as they are accompanied by a good diet and an effective training routine, which will not only allow you to grow but also to recover and adapt to this new challenge.

Supplements to increase muscle mass:

Accompanied by a good diet and training routine, keep in mind the following supplements to increase muscle mass.

Whey protein:

The most common among all proteins; whey protein contributes to the protection, recovery, and reconstruction of muscle fibers after sports practice.

Therefore, it is ideal to consume it within the first 30 minutes after training, so that our body does not recover the missing nutrients from the muscle, but from the whey protein with which we are feeding it.


In addition to providing energy for exercises at long intensities, creatine prevents fatigue, facilitates muscle recovery, and prevents injuries. By promoting the accumulation of fluids within the cells, creatine increases the volume of muscle mass.


These branched-chain amino acids (leucine, isoleucine, and valine) aid in the protein synthesis process, promoting muscle building and reducing muscle soreness.

In the field of sports nutrition and bodybuilding, it is one of the supplements with the greatest positive effects for increasing muscle mass, since it constitutes 35% of it.

Weight gainers:

The gainer or weight gainer is the quintessential supplement for bodybuilders to increase muscle mass. It is a protein that, thanks to its high concentrations of high-quality carbohydrates, is ideal for people with a high caloric expenditure as a result of sports practice.

Accompanied by a good training routine, the gainer helps people gain weight while simultaneously achieving considerable muscle development.


Beta-Alanine is one of the amino acids that cut fatigue and might increase exercise performance. In addition, it may help increase muscle mass if you’re following an exercise program properly.


This revolutionary combination of zinc, magnesium and vitamin B6 (pyridoxine) is specifically designed to promote muscle recovery during the night and help you get a restful sleep, helping you wake up with more energy.

ZMA naturally stimulates the secretion of anabolic hormones such as growth hormone and testosterone, increasing strength and muscle mass.

It is important to note here is that if you are looking to increase muscle mass, you should not only consider increasing weight, but also implementing a good training routine and supplements that will help you not only to this end but also to recover muscle tissues and fibers to move forward.